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Golf Season: Unlocking the power of hip rotation

Dennis Brady • May 22, 2024

Golf season is in full swing!

Whether you're a regular on the fairways or just dusting off your clubs, you might have felt some aches or nagging areas where your game could use a boost. As a clinic dedicated to helping athletes perform their best, we want to spotlight a crucial but often overlooked aspect of your golf swing: hip rotation.


Why Hip Rotation Matters


Your hips are the powerhouse of your golf swing. Proper hip rotation is key for several reasons:


Power Generation: The torque from your hips is a major source of power in your swing. Without appropriate hip motion, you might struggle in performance or in pain. It could be struggling to reach distance you may have hit before, or even worse, try to get that motion from other joints.


Injury Prevention: Poor hip mobility can cause your body to compensate with other movements, increasing the risk of injuries in your lower back, knees, and shoulders.


Swing Efficiency: Efficient hip rotation helps you maintain balance and control, leading to improved accuracy and consistency.


Identifying Hip Rotation Issues


Wondering if your hip rotation needs improvement? Look out for these signs:


Lower back pain: If you experience lower back pain after playing, your hips may not be rotating properly, placing extra stress on your spine.


Lack of distance: Struggling with the distance on your drives? Insufficient hip motion and/or power may be to blame.


Swing imbalances: If you notice inconsistencies in your swing, like trouble maintaining balance or issues with your follow-through, restricted hip mobility may be the culprit.


Improving Hip Rotation


The good news is, you can improve your hip rotation and enhance your golf game with a few targeted strategies:


Mobility and flexibility drills: Incorporate stretches that focus on the hip flexors, glutes, and lower back. A little dynamic stretching can work wonders.


Strengthening Exercises: Build strength and stability in your core and hips with exercises like lunge, deadlift variations and med-ball throws. This will boost your hip stability and power.


Find a professional: Use the professionals around you. If it's a technical issue, hire a pro to improve your technique. If it's a mechanical issue (you don't have the motion to get into position), reach out to us for help on how you can improve your game.


Ready to Enhance Your Game?


Don't let limited hip rotation hold you back this season. Understand the importance of hip mobility and taking proactive steps to improve it. You can enhance your performance on the course and enjoy the game pain-free. If you're experiencing any issues or just want to optimize your swing, our team is here to help. Schedule a consultation with us, and let's keep you swinging strong all season long.


Happy golfing!


-Dennis Brady DPT, CSCS

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