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Physical Therapy for CrossFit Athletes: A Guide to Recovery and Performance Improvement

Jon Maneen • March 16, 2023

CrossFit is a very popular fitness program that combines weightlifting, gymnastics, and high-intensity interval training. CrossFit can improve strength, endurance, and overall fitness, but like any other sport, it can also lead to injuries if fitness or capacity levels are overreached, inefficient movement patterns are present or an acute incident, where catching a lift overhead may go wrong. Take a deeper dive into understanding why injuries occur. Physical therapy is a valuable resource for CrossFit athletes who want to recover from injuries, prevent future pain, and improve their overall performance.

Physical Therapy for CrossFit: How to Recover and Improve Performance

 

Depending on your diagnosis, the length of time you have been experiencing pain and taking into account tissue healing time, will determine the length of your prognosis. Whether you have a new injury or a chronic issue, a physical therapist can work with you to develop a treatment plan that is tailored to getting you back into the gym and performing those skills that once caused you pain. With proper interventions, many CrossFit athletes are able to return to their training pain-free and with improved performance.

 

Returning To Your Training

Physical therapy is not just about treating an injury or pain, but also keeping you active while you're in PT. You will receive a variety of techniques to help you recover, such as manual therapy, exercises to improve strength and flexibility and education on appropriate postures and techniques during movements that trigger your pain. You will also receive modifications to your training, which may include volume reductions, exercise selection, intensity or tempo changes for specific exercises, to prevent pain from persisting. You will progress in a systematic fashion to build back up to your pre-injury level and beyond with weightlifting, gymnastics and energy system development. By working with a physical therapist, you can have a better understanding of your body's abilities as you progress and how to properly train to prevent future injuries. Having this type of education can help you improve your overall performance and achieve your fitness goals, without having to put your membership on hold while nursing an injury. No one ever became fit by not attending training sessions due to an injury ;).

Wrap Up

Physical therapy is a valuable resource for CrossFit athletes who want to recover from injuries, prevent pain from coming back, and improve their overall performance by bringing up weak links. By working with a PT, you will receive a customized treatment plan that addresses your specific needs and goals. Whether you have a new injury or a chronic issue, a PT can help you recover safely, efficiently, and provide you with the tools you need to stay pain-free. If you're a CrossFit athlete looking to improve your performance and prevent injuries, consider working with Rebound to help you achieve your goals.

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